Preparing for a demand secondary opposition requires a lot of attention, concentration, discipline and focus.But how do we prepare ourselves to improve the concentration in the studies and manage to carry out for so several months the preparation of an opposition?First thing to think about is that there are internal and external factors that could alter the concentration, which are indicated below:• Within the internal factors, weve, the worries, lack of concretion and determination of the objectives, fatigue, fatigue, exhaustion, nervousness, annoyance, stress.• Within the external factors can be mentioned, the area of study, the lighting and ventilation, time of studies, noises or discomforts of the surface, among others.In order to manage the first ones, that is to express the interior factors, which are a tad bit more difficult to control, one must figure out how to integrate emotional intelligence, thatll allow him to truly have a control of the emotions and thus he will be able to spot once the emotions Theyre about to tuck them in and can learn to take care of them.External factors are easier to control and are conditions which can be prevented and work before beginning preparation.Having an excellent amount of concentration during the time of studying will assure one to approve the secondary opposition to which you have bet, and there are many strategies that will assist you to increase the concentration when studying, then there are several of them1.0-Rest and sleep properly, sleep the indicated hours, between seven or eight hours a day is right, if you may not have a restful sleep is more difficult to concentrate, retain the read or memorize some text. It is preferred not to examine until dawn, there comes an occasion that the read is no more retained. 2.0-Choose the proper place to study, to reach an excellent concentration, you have to select, adapt and maintain a place to study, maintain good lighting, good ventilation, with sufficient space, organized, clean and tidy. 3.0-healthy and balanced feeding, maintaining a healthy and balanced diet, is vital to steadfastly keep up an alert mind. Fruits, cereals, vegetables, abundant water. Its advisable to steer clear of caffeine and beverages that stop you in circumstances of induced alertness. 4.0-Organize all of the material you are likely to use in the preparation of the secondary opposition, it might not seem relevant, but when you neglect to consider something you need to carry on studying, just you then lose concentration, therefore it is important That before you start studying youve everything organized, in order to avoid interruptions. 5.0-seeks support, there are academies of secondary opposition Madrid, that really help to strengthen techniques and to obtain tools to strengthen the attention and the concentration.


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